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Try to have breakfast within one hour of waking. It�s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day.

Spread your legs with the length of hip and keep them was entirely prolonged. Hold the dumbbells in each hand and maintain a straight back. Slowly bend your knees until your thighs are of level to the floor. Return now slowly to your original position. This puts a heap of tension on your legs. These exercise activitys will reinforce your biceps. You rest on the edge of a chair blocked with your width of hip placed per feet with share.



Increase your fibre intake.The body needs a lot of fibre. So try to include in your diet as many fruits and veggies as you can.





You simply take it immediately after has meal with some liquid.


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